During this 8-week program, we will progress through increasing duration and difficulty of spinning and 1-leg drills. I also lead you through each of these workouts on IGTV @bicyclecoachrandy
These drills work on both neuro-muscular systems and muscular-skeletal systems. The neuro-muscular systems need to be trained so that they become ingrained into your body so that you can fire the muscles necessary for a smooth and efficient pedal stoke without having to think about it. This firing should be “automatic” so that you can have a smooth and efficient pedal stroke even when fatigued. The muscular-skeletal systems need to be trained so the the muscles needed to have and maintain a smooth pedal stroke are both strong and have endurance.